Vitality Spa Concept

from 24.01.2021 to 18.04.2021 - 3 to 7 nights
from 590.00 € per person
 
24-31 January 2021 21-28 February 2021 21-28 March 2021 11-18 April 2021

A nutrition education programme, including moderate motor activity, expert intervention and much more.

To promote healthy lifestyles and wellness.

 
 
Included services
-Stay in Dolomiti Room, with view on the Brenta Dolomites;*
-Full Board treatment (from dinner on the day of arrival to snack on the day of departure)

*room availability from 14:00 on the day of arrival to 11:00 on the day of departure, will then be available changing room and lockers until departure.

ACTIVITY PROGRAM - WEEKLY:

Monday:
Information about the Vitality programme (Nutrition, Movement, Wellness and Inner Growth Treatments):

- Measurement of the percentage of fat mass;
- Abdominal Index;
- Flexibility, balance and strength test.

Meeting with Dr. Anna Mariotti Biologist Nutritionist and planning of the weekly food strategy.

Motor activity:
- Low impact natural walking;
- Stretching techniques.

Tuesday

Morning schedule:
- Reberthing;
- Natural Fitness;
- Muscle tone improvement protocols;
- Muscle-stretching exercises.

Afternoon schedule:
- Individualized motor activity;
- Wellness area: Decontracting massage;
- Meditation and Relaxation Techniques.

Wednesday

Morning schedule:
- Natural Walking with intensity variations;
- Postural reset techniques;
- Wellness area: Personalized Massage.

Afternoon schedule:
- Exercise protocols for large muscle groups;
- Stretching exercises.

Thursday

Morning schedule:
- Reberthing;
- Natural Fitness with intensity variations;
- Stretching exercises.

Afternoon schedule:
- Individualized motor activity;
- Protocols to increase muscle tone;
Meeting with Dr. Anna Mariotti for a review of the Food Program.

Friday

Morning schedule:
- PowerWalk;
- Postural reset techniques;
- Wellness Area: Decontracting massage;

Afternoon schedule:
- Functional training;
- Natural Walking with low impact.

Saturday

Morning schedule:
- Natural Fitness medium/high impact;
- Postural reset techniques;

Afternoon schedule:
- Preparation of motor program to be carried out at home;
- Stretching exercises.

Sunday

Delivery and sharing of engine protocols for the continuation of the program at home.

Monitoring:
1. sharing and updating of the motor and nutritional program every 6 weeks for the first 6 months; after 6 months there is a Healthy Day with which the First Phase ends and the Second Phase begins;
2. evaluation of the degree of achievement of the shared objectives at the beginning of the process;
3. identification of a strategy to maintain the behavioural changes and the new lifestyle;
4. meeting with Dr. Biologist Nutritionist for the final interview (verification of the weekly progress and sharing of the Program to be carried out at home).

There is also a reduced program for stays of less nights.

 
Further periods for this offer:
from 24.01.2021 to 31.01.2021
7 Overnight stays from 1,240.00 € per person
 
from 28.01.2021 to 31.01.2021
3 Overnight stays from 590.00 € per person
 
from 21.02.2021 to 28.02.2021
7 Overnight stays from 1,240.00 € per person
 
from 25.02.2021 to 28.02.2021
3 Overnight stays from 590.00 € per person
 
from 21.03.2021 to 28.03.2021
7 Overnight stays from 1,240.00 € per person
 
from 25.03.2021 to 28.03.2021
3 Overnight stays from 590.00 € per person
 
from 11.04.2021 to 18.04.2021
7 Overnight stays from 1,240.00 € per person
 
from 15.04.2021 to 18.04.2021
3 Overnight stays from 590.00 € per person
 
 
 
Are you interested?
Request this offer
Inquiry form
 
Call us at
+ 39 0461.585828
 
 
To the offers list
 
 
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