from 11.09.2020 to 13.09.2020 - 2 nights
from 350.00 € per person
11/12/13 September 2020

In the enchanted scenery of the Brenta Dolomites, a weekend dedicated to the senses, meditation, Yoga, deep contact with nature and with food and wellness of the area!

Included services

-Stay in Dolomiti Room, with view on the Brenta Dolomites;*
-Full Board treatment (from dinner on Friday 11/09 to afternoon snack on Sunday 13/09)

*room availability from 14:00 on the day of arrival to 19:00 on the day of departure.


Friday 11th September 2020
- from 17:00 to 18:30: SOUNDS BATH in our wellness centre; relax with Tibetan bells, koshi bells and gongs.

Saturday 12th September 2020
- from 09:00 to 10:30: YOGA AND MEDITATION;
- from 11:00 to 12:25: YIN YOGA- THE ART OF THE QUIET IN ASANA, yoga with a slow rhythm to stimulate the energy flow of our body;
-from 12:30 to 13:55: ADLER HOTEL'S WELLBEING FOOD;
-from 14:00 to 14:55 YANG YOGA FLOW to work on muscles and blood flow;
- from 15:00 to 15:55: SOUNDS BATH in our wellness centre;
-from 16:00 to 16:30: RELAX WITH MOUNTAIN FRUIT (snack), at the Adler Hotel
- from 16:30 to 17:25: SENSORY MINDFULNESS, meditation
- from 17:30 to 19:00: AUFGUSS in our wellness center, accompanied by meditative music.

Sunday 13th September 2020
- from 08:30 to 09:25: SUN SALUTATION, warming
- from 09:30 to 10:25 am: YOGA FOR ENERGY, to accumulate and manage the energy of our body;
- 10:30 to 12:25: SHINRIN YOKU FOREST BATHING, a sensory immersion in the forest to transform the feeling we have of ourselves and our body;
-from 12:30 to 13:55: ADLER HOTEL'S WELLBEING FOOD;
- from 14:00 to 14:55: ANIMAL FLOW to regain possession of natural motor patterns;
- from 15:00 to 16:30: NATURE FRIENDLY, HUGS TO THE TREES, a hug with nature to feel better;
- from 16:30 to 17:00: RELAX WITH MOUNTAIN FRUIT (snack), at the Adler Hotel 

Are you interested?
Request this offer
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Call us at
+ 39 0461.585828
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