Adler Digital Detox Retreat

from 21.01.2021 to 24.01.2021 - 3 nights
from 550.00 € per person
 
21/22/23/24 January 2020

A weekend to combat everyday stress, excess information, prolonged mental overexertion, lack of time, the complexity of everyday life. An ideal time to explore a new healthy and sustainable lifestyle with an international leader in digital detox. 

 
 
Included services
-Stay in Dolomiti Room, with view on the Brenta Dolomites;*
-Full Board treatment (from dinner on Thursday 21/01 to snack on Sunday 24/01)

*room availability from 14:00 on the day of arrival to 11:00 on the day of departure, then will be available changing rooms and lockers until departure.

 

ACTIVITIES SCHEDULE:

Thursday, 21st January 2021
Arrival of participants at the Hotel
- from 18:00 from 19:00: ILLUSTRATION OF DIGITAL DETOX PROGRAMME and retreat presentation briefing;

Friday the 22nd and Saturday the 23rd January 2021
- 08:00: OUTDOOR MUSCLE AWAKING;
- 09:30: DIGITAL DETOX DAY:
1. participants leave their smartphone or tablet at the Hotel reception in a sealed envelope;
2. a walking tour follows: a walk interspersed with moments of reflection, suggestions for a better daily well-being and breathing techniques with Alessio Carciofi;
3. arrival at the hut for a lunch with local food: enjoy the food in unspoilt nature and without smartphone!
4. at the end of the lunch the participants return to the Hotel;
5. free time, tasting of typical products of the Paganella Plateau and Trentino, possibility to use the Relax Centre and the swimming pool;
6. dinner in silence;
7. after dinner briefing on the following day and Good Sleep Tips.

Sunday, 24th January 2021
- 08:00: OUTDOOR MUSCLE AWAKING;
- 09:30: WALKING WITH BREATHING TECHNIQUES, breathing and advice on how to prolong your well-being once back home;
- 10:30: MEETING WITH THE AUTHOR of the book "Digital Detox" Alessio Carciofi who will talk about Digital Wellbeing;
- 13:00: LUNCH;
- 15:00: FREEDOM SUNDAY WITH TASTING and typical products of the plateau, possibility to use the Relaxation Center and swimming pool.

In the late afternoon the retreat ends and participants return to their places of origin.

 
 
Are you interested?
Request this offer
Inquiry form
 
Call us at
+ 39 0461.585828
 
 
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